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Assessment

Perceived Stress Self-Assessment

A short non-diagnostic self-assessment that helps participants reflect on signs of perceived stress during recent daily activities. This assessment is intended for educational self-reflection and is not a medical diagnosis or a substitute for professional evaluation.

10 questions

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Participant details

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Question 1 I have felt overwhelmed by the number of things I needed to handle.
Question 2 I have found it difficult to relax after completing daily activities.
Question 3 I have worried about responsibilities even when I was not working on them.
Question 4 I have felt that unexpected changes were difficult to manage.
Question 5 I have had trouble concentrating because too many things were on my mind.
Question 6 I have felt physically tense during demanding situations.
Question 7 I have found it difficult to switch off from work or study.
Question 8 I have felt that my responsibilities were under control.
Question 9 I have been able to recover after a stressful situation.
Question 10 I have felt confident in handling everyday challenges.

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